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Preparing for Your Journey

Get grounded before you step into THE FIELD. Discover what to expect, how to prepare mentally and physically, and what is needed for a spacious, supportive experience. Each preparation tip below helps you cultivate presence and readiness.

Bring comfortable clothing, a water bottle, and an open mind. Health concerns are acknowledged respectfully—please consult your care provider for specific questions. See accordions below for details.

Who is THE FIELD for?

THE FIELD welcomes anyone seeking personal transformation through breath, movement, and sound—no prior experience needed.

Do I need experience?

No experience is required. Our facilitators support all participants with clear guidance and a calm, inviting space.

What if I have health concerns?

If you have physical or mental health concerns, please speak to a healthcare professional before participating. We prioritize well-being and safety for all.

About breathwork.

Learn conscious breathing practices for deeper self-regulation.

The science behind.

Explore neuroscience and somatic awareness at the heart of THE FIELD.

Integration practices.

Practical ways to embody insights and regulate your nervous system.

Download Resources

Access our carefully designed guides and reading lists: Preparation Guide (PDF), Integration Practices (PDF), and recommended books to support your journey. Download below for offline reflection.

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